Flexistretcher Hip Strengthening Series

Follow along to this #Flexistretcher strengthening series!
Top hand holds onto both loops and the top foot is flexed into the foam center, maintain resistance for the entire series.

10 X Leg Pulses Up
10 X External Rotation
10 X Externally Rotated Bend & Straighten
10 X Bend, Extend, & Lower
10 X Circle Back
10 X Circle Forward

REPEAT!

Flexistretcher Hip Strengthening Series stretching beneficios
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Sports	Upload TimePublished on 31 Jan 2019

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