Follow along to this
#Flexistretcher strengthening series!
Top hand holds onto both loops and the top foot is flexed into the foam center, maintain resistance for the entire series.
10 X Leg Pulses Up
10 X External Rotation
10 X Externally Rotated Bend & Straighten
10 X Bend, Extend, & Lower
10 X Circle Back
10 X Circle Forward
REPEAT!
Top hand holds onto both loops and the top foot is flexed into the foam center, maintain resistance for the entire series.
10 X Leg Pulses Up
10 X External Rotation
10 X Externally Rotated Bend & Straighten
10 X Bend, Extend, & Lower
10 X Circle Back
10 X Circle Forward
REPEAT!
Flexistretcher Hip Strengthening Series stretching beneficios | |
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153 views views | 2.05K followers |
Sports | Upload TimePublished on 31 Jan 2019 |
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