Flexistretcher Side Lying Bend and Straighten Exercise

Try this exercise to strengthen the hips and legs!
Begin with both loops of the Flexistretcher in your top hand and foam around your foot. Knees are bent at a 90 degree angle.

Start with a bent knee and then straighten and repeat 10X
Last straighten, keep the leg where it is and pulse up 10X
Repeat on the opposite side!

Flexistretcher Side Lying Bend and Straighten Exercise stretching beneficios
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Sports	Upload TimePublished on 31 Jan 2019

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