FLX Ball Criss Cross

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Practice this FLX Ball abdominal strengthening exercise for a strong core!
A strong core can enhance balance and stability by the ability of the torso or trunk muscles to stabilize the spine. This, in turn, provides a stable base for the arms and legs to move from.

FLX Ball Criss Cross stretching beneficios
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Sports	Upload TimePublished on 12 Jan 2016

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