Primal 7's innovative equipment supports body weight in ways that promote and enhance movement, making it a strong complement to RedBird's foundational method of functional fitness, body-weight resistance training and precision-based movement. In this video, we demonstrate the classic push-up using Primal 7 suspension-band equipment available at RedBird's Austin studio.
RedBird Pilates & Fitness I Primal 7 Push-Up video to gif
Primal 7's innovative equipment supports body weight in ways that promote and enhance movement, making it a strong complement to RedBird's foundational method of functional fitness, body-weight resistance training and precision-based movement. In this video, we demonstrate the classic push-up using Primal 7 suspension-band equipment available at RedBird's Austin studio.
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